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Motivation

How do you ladies (and gentlemen?) keep your motivation up when you're on a plateau?

I'm within 2lbs of the same weight I've been oscillating around for the past four months, and nothing I do seems to be helping. (Of course, I will admit my exercise routine could use, y'know, starting.)

How do you keep up your motivation?

Welcome!

Welcome. This is a friends-only community, so please join to read and post.

Here at losealittle we are about healthy, gradual weight-loss, exercise, and eating better. We are not about crash diets, eating disorders or looking skeletal. Though our target audience is women with 5-20 lbs to lose, men are welcome, and it doesn't really matter what your starting weight is as long as you actually have weight to lose or healthy aims. (If you are 5'6" and 130 lbs I am reasonably sure you don't need to lose weight. But we will help you eat better if you want.:))

Please read the userinfo page for more useful information. Don't forget your introductory post!

And please note: No trolls, no spammers, I mean it.

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by misslynn
losealittle
Support for those who have a little to lose

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